Do adults need milk

While most adults recognize the nutritional value of milk and dairy foods when it comes to calcium and bone health benefits, fewer of us make milk the mealtime choice. And should we, as adults, still drink milk? Decades of research continues to point to the importance of maintaining bone health as we age in order to reduce the incidence of fractures and osteoporosis later in life. In fact, throughout life, our bones are constantly changing. When your intake of calcium-rich foods is low, your body steals the calcium it needs from your bones — which can cause them to become porous and weak. The good news — people of all ages can take a few simple steps to help build and maintain strong bones and reduce the risk of osteoporosis.
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Dairy: Do You Really Need It?

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Do humans need dairy? Here's the science

The U. It's taken a toll on milk producers. Dean Foods, America's largest milk manufacturer, filed for bankruptcy. Long story short, not really, experts say.
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Do adults need to drink cow's milk? Probably not, experts say.

Sophie Medlin does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Milk is an interesting foodstuff. The sugar in it is called lactose and lactose requires a chemical or enzyme called lactase to allow it to pass across the walls of the gut into the blood stream. Continuing to produce lactase into adulthood is actually an inherited genetic variation which has become so common because being able to tolerate milk has a selective advantage. There is good evidence that milk has been part of the human diet in Northern Europe for more than 8, years which is when people there first moved from being nomadic to having a more structured way of life.
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Almost no one will dispute that when a baby is born, breast milk is the best nutrition a mother can provide. All mammals nurse their young, and breast milk benefits a newborn infant in ways above and beyond nutrition. In fact, until 1 to 2 years of age, the American Academy of Pediatrics , the World Health Organization , the Institute of Medicine and more promote breast-feeding as optimal. Unfortunately, breast-feeding until that age is often difficult, if not impossible, because mothers have to return to work, and children go off to preschool or day care. So we often replace human milk with the milk of cows or other animals.
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