Before we get started, we want to make something crystal clear: Sex can feel great no matter how flexible you are. As clinical sex counselor Eric M. That being said, some benefits of yoga could totally carry over into your sex life, especially reduced stress aka libido killer No. As for the yoga poses themselves, there are a handful that look pretttttty tempting and safe to try out with a partner.
Claire Grieve is a highly sought-after international yoga specialist, stretch therapist, plant-based health coach, and wellness writer. Below, she's sharing the moves that will help enhance your sexual experience, both physically and emotionally. Some people head to yoga classes for the physical benefits, but yoga offers so much more, both on and off the mat. One of the most overlooked benefits of yoga is its power to enhance your sex life.
From increased flexibility to more mindfulness to familiarity with — and confidence in — your body, the benefits of yoga practice can really pay off in the bedroom, says Herbenick. Your favorites yoga poses have their rightful place off the mat too. Bring them into the bedroom with these yoga sex positions that will leave you with that post-orgasm zen unlike ever before. This yoga sex position "allows for deep penetration," says Herbenick says.
Image by Claire Grieve. Yoga in all its forms has been a trusted practice for centuries when it comes to strengthening the body, mind, and spirit. But have you ever considered how yoga's many benefits can translate into the bedroom?