Tips on eating clean for the family. I am a junk food junkie and I feel awful more days than not. Reading these tips have me motivated to change my diet and to start looking and feeling better in no time! Take it away, Jen! I remember looking through health and lifestyle magazines in years past and coming…. You have more reason for getting back on the fitness train after giving birth than at any other time.
64 Fitness moms ideas | fitness, fit mom, fitness inspiration
The perfect workouts for busy moms. And while starting a new exercise routine can be daunting, we all know that fitness will make you feel and look sensational. Beyond just the obvious benefits like weight loss and building strength, being part of the Celebrity Fitness fit mom tribe holds plenty of benefits. Additionally, exercise in general is a great way to manage stress. Researchers have consistently found that those who regularly strength-train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who do not exercise.
These Super-Fit Moms Are an Endless Source of Inspo
Hey everyone! I put a question on my Facebook page last night asking what people wanted me to talk about and it seems like the "mom pooch" or "mom roll" won. Unknown Source First of all It's really a badge of honor.
Being a mom is no easy feat. Since the rise of social media, we see more moms than ever taking control of their fitness and inspiring others along the way. It was all worth it. Every inch of lose skin. Every second of hip, knee and back pain due to a body that is still shifting and adjusting itself back to neutral.