How to keep vagina tight

By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles. The good news is that sex itself is great for tightening things up with an orgasm working the same vaginal muscles as kegel exercises. British wrestling champion, personal trainer and director of Right Path Fitness Keith McNiven has revealed how practicing just a few simple exercises can boost your sex life stock image. Sit cross-legged on the floor or on a yoga mat.
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Vaginal tightening: Simple ways to tighten your private parts

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The five exercises that will make your vagina tighter | Daily Mail Online

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever.
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An OB/GYN On The Vaginal Exercises That Will Transform Your Sex Life

Some women find symptoms worsen as they go through the menopause or after childbirth, particularly after having more than one baby. However, you must approach them with extreme caution, as they can result in:. This includes herbs, spices and some foods. For centuries, people have been using herbs to treat a huge range of medical conditions.
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If you have had a baby or lift heavy weights, you have most likely damaged your pelvic floor muscles. These pelvic muscles support the bladder, vagina, vaginal walls, and rectum. If they are weak, it can leave you feeling as though your body is just not the same, especially when it comes to your sex life.
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