Which is better porn or masturbation

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Do you masturbate while watching porn? Ask yourself these 5 questions | The Times of India

People often worry that they find masturbation better than sex. You do you. For many people masturbation, by themselves, is more enjoyable than penetrative sex with another person. So why do people worry about this? Well, mostly because of the above. It can be really difficult or take a long time to work out what kind of sex you like by yourself.
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I gave up masturbation for a year

Like all things taboo, there are a lot of myths and speculation surrounding masturbation and its effects on the human body. While there is still much to learn about how our bodies react to the chemicals and hormones released during sexual release, there are quite a lot of physical and psychological benefits to masturbation, supported by evidence-based science. Most researchers who study sexual health concur that masturbation is a healthy and universal behavior in the human sexual repertoire. During masturbation, the brain releases a number of hormones, the most important being dopamine.
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It might sound like torture, but it had some surprising benefits. My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was Like the rest of my generation, I grew up being able to watch porn on demand.
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