Increasing a sex drive

There can be a simple solution. Everyone is different. The challenge comes when a lower sex drive causes issues in your relationship and creates stress. These may include:.
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Recharge your sexual energy

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How to Increase Your Sex Drive

Written by Libby Pellegrini. To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields. Your libido, otherwise known as your sex drive, can significantly affect your overall quality of life and sexual well-being. For some people, having a decreased interest in sexual activity can not only cause personal distress, but can also strain relationships with romantic partners. When someone experiences a lower libido, they have decreased sexual interest low sexual desire.
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7 ways to boost your sex drive

Your sexual drive can stay high late in life, but often your energy for sex can diminish. Low energy not only affects your sex life, but can carry over to other parts of your life, too. You can become apathetic, no longer find pleasure in favorite activities, and become more sedentary. However, many of these issues related to lost sexual energy can be addressed.
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By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive.
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