Better sexual performance

Do you make an effort to eat a variety of healthy foods like fruits and vegetables? If so, you could be doing things that boost your sexual performance without even knowing it! The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health. Keep reading to learn about six simple daily behaviors that you can start adopting today to boost your sexual performance. You may not realize it, but some of the very behaviors you exhibit every day could be the very behaviors contributing to your erectile dysfunction.
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How Can I Improve Sexual Performance? - Sheba Medical Center

Are you dissatisfied with your sexual function? Do you experience pain during sex, rapid ejaculation, or suffer from a lack of desire? Regardless of your specific problem, all of these concerns relate to dysfunctional sexual performance — and none of them will simply resolve on their own. Moreover, if left untreated, they can become permanent, causing personal stress and marital tension that will only intensify with time.
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6 Simple Habits to Boost Your Sexual Performance

However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:. It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety. The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:.
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