Vitamin b5 and sex

Author: Canadian Living. In the U. There are several underlying causes of a low libido, including stress, being overweight, hormonal imbalance and suffering from the side effects of certain medications. A low sex drive can be frustrating, and is not often openly discussed. Luckily, there are natural and effective steps you can take to help boost your libido and propel you to a greater state of health and wellness.

No matter how busy we are with work and the kids , we need sex, intimacy and closeness for our overall well-being. The more you do it, the more you will feel like doing it. Read more: Would you take a pill to improve your sex drive? Hit the sack. Lack of sleep can leave you feeling anything but sexy. All parents can empathize with the struggle to get enough zzzs during the child-rearing years, and chronic sleep disturbances go hand in hand with stress and low desire.

Vitamins and minerals are essential to every organ and systems in the body. They are the building blocks of life, without them our cells would not function properly. We need to consume adequate amounts of nutrients for our bodies to be able to function properly.

USES:Pantothenic Acid Vitamin B5 is involved in energy production and metabolism as the rest of the B vitamins but it is also part of Co-Enzyme A or CoA, an important enzyme that is fundamental not only for energy production and metabolism but also for collagen formation and detoxification of drugs. Vitamin B5 deficiency results in symptoms which may include depression, poor concentration and short-term memory, indigestion, nausea, fatigue, insomnia and leg cramps. Vitamin B5 is water soluble, so it leaches in water when foods are cooked, and heat sensitive. Vitamin B5 cannot be stored by our bodies so we need to eat foods containing this vitamin every day. FOOD SOURCES: Pantothenic acid can be found in almost every food but levels are especially high in wholegrain cereals including wholewheat, oats, brown rice, meat, especially offal, poultry, fish including oily fish and seafood, mushrooms, hazelnuts, peanuts and avocado.