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Skip navigation! Story from Sex Toys. He doesn't; Christian inserts them into her vagina. Anastasia wears them all night long at an upscale party as a secret accessory.

While the idea that Kegels lead to better sex is not really true getting a jacked vagina will not lead to earth-shattering orgasms , they are helpful for those looking to retrain their pelvic floor, or just looking to enjoy the sensation of Kegel weights or Ben Wa balls in their vagina for funsies. Ben Wa balls, or vaginal exercise weights, are meant to be inserted into your vagina to improve pelvic-floor muscles. Ob-gyn Nita Landry , cohost of The Doctors, explains that when you insert Ben Wa balls into your vagina, your pelvic muscles work to hold them in place. Ob-gyn Candace Howe compares the added weight of these balls to using free weights when exercising other parts of the body.

Available in a variety of forms, the balls may be solid, or contain clappers or chimes within. Other, larger versions made of plastic encasing lesser balls are called Duotone balls. Ben Wa balls should not be confused with anal kegel exercisers and prostate stimulators: Ben Wa balls sometimes have a retrieval string or attachment of some sort, but they do not have an adequately flared base for safe anal play.

Ben Wa balls, or Kegel balls, are small, weighted balls that a person can insert into their vagina. Some believe that these balls can help a person perform pelvic floor or vagina strengthening exercises. Others say that they can improve sexual pleasure. However, there is no scientific evidence to support these claims.